AAOS – Rehabilitation Exercises
The American Academy of Orthopaedic Surgeons (AAOS) recommends that people, after experiencing injury or surgery, should proactively partake in the appropriate exercise conditioning programs to […]
Exercise Types
National Institute of Aging (NIA): Exercise Types
The National Institute of Aging (NIA) identified specific types of physical exercises for senior citizens to improve their quality of life. Exercise and physical activity […]